Stay Active

Keep Having Fun

previous arrowprevious arrow
next arrownext arrow

About Me

Hi, I’m Kimberley!

I was introduced to naturopathy when I was in my teens.  Ever since then, I have lived my life in a more natural way, rather than a medical way.  I have also been a very active person all of my life – playing on several sports teams, being a lifeguard, and trying many different types of fitness, so taking Kinesiology in university was a natural fit. 

However, I also had a passion for food, so my career took me on the path of hospitality for many years – this included having two of my own companies – one catering, and one a natural food company.  My career has come full circle now, as I am now making my way back into movement/fitness.  

My mother was a social worker, which meant my brother and I were always around seniors.  Though I didn’t understand it at the time, it all makes sense now – I have a natural, genuine rapport with seniors, thanks to my mom. My latest job in a retirement home has been my favourite so far, and has helped me decide to further my career in this field.  In addition to having a degree in Kinesiology, I am a certified seniors fitness instructor, a Bone Fit trainer (provide exercise for those with osteoporosis), and am an Ageless Grace educator (a brain health fitness program).

As with anything I take on, I have a strong sense of passion and look forward to keeping you active throughout your journey in life. 

I hope you’ll join me!