Classes
As we age, it’s of critical importance to keep active and move, not only for our physical health but also for our mental health.
At Movement Through Life, we offer exercise and movement classes for seniors that are tailored towards those able-bodied AND those with challenges or limited movement.
The classes can be done in the comfort of your own home with various levels of difficulty.
We offer:
✔️ Strength and balance classes
✔️ Stretching
✔️ Aerobic classes
✔️ Ageless Grace (movement classes that focus on the neuroplasticity of the brain – www.agelessgrace.com)
Rest Assured all my clients will be able to do the classes in a chair or standing if you’re able to (Ageless Grace is slightly different).
Join me as I share my 4 decades of experience in an active and fit lifestyle for every level of ability. I will work with you each step of the way and tailor to your needs.
I’m excited to get moving and stronger with you! Message me today to register.
Looking forward,